Total knee replacement surgery is a common procedure that helps alleviate pain and improve mobility in people with severe knee damage. However, proper rehabilitation after surgery is crucial for a successful recovery. One of the best ways to ensure a full recovery is by doing exercises that target the muscles surrounding the knee joint. In this article, we will show you some printable total knee replacement exercises pictures that you can use to guide your rehabilitation process.
Contents
Why Are Knee Replacement Exercises Important?
After knee replacement surgery, your knee and surrounding muscles will be weak and stiff. Without proper exercise, the muscles can become even weaker, leading to more pain and difficulty in movement. Knee replacement exercises help to strengthen the muscles around the knee joint, increase flexibility, and improve range of motion.
Printable Total Knee Replacement Exercises Pictures
1. Heel Slides: Lie on your back with your legs straight. Slowly slide your heel towards your buttocks, bending your knee. Hold for a few seconds, then slide your heel back to the starting position. Repeat 10-15 times. 2. Leg Raises: Lie on your back with your legs straight. Lift your injured leg off the ground, keeping it straight. Hold for a few seconds, then lower it back down. Repeat 10-15 times. 3. Knee Bends: Sit on a chair with your feet flat on the ground. Slowly bend your knee, bringing your foot towards your buttocks. Hold for a few seconds, then straighten your leg back out. Repeat 10-15 times. 4. Wall Slides: Stand with your back against a wall and your feet shoulder-width apart. Slowly slide down the wall, bending your knees. Hold for a few seconds, then slide back up. Repeat 10-15 times. 5. Hamstring Stretches: Sit on the edge of a chair with your feet flat on the ground. Straighten one leg out in front of you, keeping your heel on the ground. Lean forward, keeping your back straight, until you feel a stretch in the back of your thigh. Hold for 20-30 seconds, then switch legs. 6. Calf Stretches: Stand facing a wall with your hands on the wall. Step one foot back, keeping your heel on the ground. Lean forward, keeping your back straight, until you feel a stretch in your calf. Hold for 20-30 seconds, then switch legs. 7. Step-Ups: Stand in front of a step or sturdy platform. Step up onto the platform with your injured leg, then step back down. Repeat 10-15 times. 8. Stationary Bike: Use a stationary bike to gently pedal for 10-15 minutes. This low-impact exercise helps to increase blood flow and improve range of motion.
Conclusion
Printable total knee replacement exercises pictures can be a helpful tool in guiding your rehabilitation process. Remember to always consult with your doctor or physical therapist before starting any exercise program. With consistent effort and proper exercise, you can regain your strength, mobility, and quality of life.
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