Breast cancer is one of the most common types of cancer in women. In fact, according to the World Health Organization (WHO), breast cancer is the most common cancer among women worldwide. Early detection is key in fighting breast cancer, and one of the best ways to detect it early is through a self-breast exam. In this article, we will provide you with a comprehensive guide on how to perform a printable self-breast exam.
Contents
Step 1: Preparation
Before you begin your self-breast exam, it is important to prepare yourself. Find a quiet and private place where you can focus without any distractions. Make sure your hands are clean and your nails are short. Also, it is recommended to perform the exam after your period when your breasts are less likely to be tender or swollen.
Step 2: Visual Examination
The first step in a self-breast exam is a visual examination. Stand in front of a mirror with your arms at your sides. Look at your breasts in the mirror, noting any changes in size, shape, or color. Check for any dimpling, puckering, or bulging, as well as any changes in your nipples. Repeat this step with your arms raised above your head.
Step 3: Physical Examination
The next step is a physical examination. Lie down on your back and place a pillow under your right shoulder. Using your left hand, examine your right breast with the pads of your fingers using a circular motion. Start from the outer edge and move towards the nipple, making sure to cover the entire breast. Repeat this step with your right hand and left breast.
Step 4: Printable Self Breast Exam Chart
To make your self-breast exam easier, you can use a printable self-breast exam chart. This chart will help you keep track of any changes or abnormalities in your breasts. You can find printable self-breast exam charts online, or you can create your own. It is important to perform a self-breast exam every month and record your findings on the chart.
Step 5: When to See a Doctor
If you notice any changes or abnormalities during your self-breast exam, it is important to see a doctor. Do not panic, as not all changes are cancerous. However, it is important to get a professional opinion to rule out any potential problems. Your doctor may recommend a mammogram, ultrasound, or biopsy to further investigate any abnormalities.
Conclusion
In conclusion, a printable self-breast exam is a simple and effective way to detect any changes or abnormalities in your breasts. By performing a self-breast exam every month, you can help detect breast cancer early and increase your chances of successful treatment. Remember, early detection is key in fighting breast cancer.
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