In 2023, there is a growing trend among people to take on various challenges to improve their physical, mental, and emotional well-being. One of the most popular challenges is the 75 Soft Challenge, which requires participants to follow a strict set of rules for 75 days. To help people stay on track, there are now 75 Soft Challenge printable free PDFs available online.
Contents
What is the 75 Soft Challenge?
The 75 Soft Challenge is a program created by Andy Frisella, a well-known entrepreneur and fitness expert. The challenge is designed to help people develop mental toughness, discipline, and resilience by following a set of rules for 75 days straight. The rules include:
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Follow a diet with no cheat meals or alcohol
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Work out twice a day for at least 45 minutes each time
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Drink a gallon of water every day
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Read 10 pages of a non-fiction book every day
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Take a progress photo every day
The challenge is simple in concept, but difficult to execute. That’s why having a 75 Soft Challenge printable free PDF can be helpful for staying organized and motivated.
How to Use a 75 Soft Challenge Printable Free PDF
There are many different 75 Soft Challenge printable free PDFs available online, so it’s important to find one that suits your needs. Some PDFs include daily checklists, while others have space for tracking progress photos and measurements.
To use a 75 Soft Challenge printable free PDF, start by printing it out and filling in your starting measurements and weight. Then, use the daily checklist to keep track of your progress. Some PDFs also include motivational quotes or tips to help you stay on track.
Reviews of 75 Soft Challenge Printable Free PDFs
There are many different 75 Soft Challenge printable free PDFs available online, so it can be difficult to know which one to choose. Here are some reviews of popular options:
1. The Andy Frisella 75 Hard Challenge Tracker
This PDF is created by the creator of the challenge himself, Andy Frisella. It includes a daily checklist, space for progress photos, and a motivational quote for each day. Users love the simplicity and effectiveness of this tracker.
2. The 75 Hard Challenge Tracker by The Skinny Confidential
This PDF includes daily checklists, space for tracking measurements and progress photos, and a section for reflections on the day. Users appreciate the added reflection component and find it helpful for personal growth.
Conclusion
The 75 Soft Challenge printable free PDFs can be a helpful tool for anyone taking on this challenge. Whether you choose to use a simple daily checklist or a more comprehensive tracker, having a printable PDF can help you stay organized and motivated.
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In conclusion, the 75 Soft Challenge printable free PDFs and Creative Fabrica are both great resources for those looking to improve themselves in different ways. So why not give them a try and see what you can achieve?
