Are you looking for a way to track your progress on the 75 Hard Challenge? Look no further than the 75 Hard Printable Tracker! This handy tool will help you stay on track and motivated throughout the challenge. In this article, we’ll give you a step-by-step guide on how to use the tracker, as well as some tips for staying motivated during the challenge.
What is the 75 Hard Challenge?
Before we dive into the tracker, let’s first talk about what the 75 Hard Challenge is. Created by entrepreneur Andy Frisella, the 75 Hard Challenge is a mental toughness program designed to help you become the best version of yourself. The challenge consists of following a strict set of rules for 75 days straight, including: – Following a diet with no cheat meals – Drinking a gallon of water a day – Exercising twice a day for at least 45 minutes each time – Reading 10 pages of a non-fiction book every day – Taking a progress photo every day
How to Use the Tracker
Using the 75 Hard Printable Tracker is easy! Simply download the tracker and print it out. Then, fill in each day with the tasks you completed. The tracker includes space to track your water intake, workouts, reading, and progress photos. To stay motivated, try color-coding your progress. For example, use a green highlighter for days when you completed all of the tasks, and a red highlighter for days when you missed one or more tasks. This will help you see your progress and stay motivated to keep going.
1. Download the 75 Hard Printable Tracker 2. Print out the tracker 3. Fill in each day with the tasks you completed 4. Use a color-coding system to track your progress
Tips for Staying Motivated
The 75 Hard Challenge can be tough, but with the right mindset and tools, you can do it! Here are some tips for staying motivated throughout the challenge: – Find an accountability partner to do the challenge with you – Take progress photos every day to see your physical transformation – Listen to motivational podcasts or audiobooks while you exercise – Reward yourself with a non-food reward after completing the challenge
The 75 Hard Printable Tracker is a great tool for anyone doing the 75 Hard Challenge. By tracking your progress and staying motivated, you can successfully complete the challenge and become the best version of yourself. In addition to the tracker, Creative Fabrica is a great resource for anyone interested in design. With a wide variety of fonts, mockups, and other design tools, Creative Fabrica has everything you need to bring your creative ideas to life. So why not check it out today and see what you can create? Remember, everyone can be creative!