Green Mediterranean Diet Meal Plan Printable

Green Mediterranean Diet Meal Plan Printable
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The Mediterranean diet is known for its health benefits, and it is one of the most popular diets in the world. It is a plant-based diet that includes fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet also allows for moderate amounts of fish, dairy, and poultry, and limited amounts of red meat. The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes plant-based foods even more. In this article, we will discuss the green Mediterranean diet meal plan printable.

What is the Green Mediterranean Diet?

The green Mediterranean diet is a more plant-based version of the traditional Mediterranean diet. It emphasizes green leafy vegetables, cruciferous vegetables, and other plant-based foods. The diet also includes more whole grains, legumes, and nuts than the traditional Mediterranean diet. The green Mediterranean diet is not a strict diet, and it allows for some animal products in moderation.

Green Mediterranean Diet Meal Plan Printable

Here is a sample green Mediterranean diet meal plan printable for one week:

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1. Monday

Breakfast: Oatmeal with chopped nuts and berries

Snack: Carrots and hummus

Lunch: Greek salad with grilled chicken

Snack: Apple slices with almond butter

Dinner: Baked salmon with roasted vegetables

2. Tuesday

Breakfast: Scrambled eggs with spinach and feta cheese

Snack: Greek yogurt with honey and walnuts

Lunch: Lentil soup with whole grain bread

Snack: Orange slices with pistachios

Dinner: Grilled shrimp with quinoa salad

3. Wednesday

Breakfast: Smoothie with spinach, banana, and almond milk

Snack: Roasted chickpeas

Lunch: Veggie burger with avocado and sweet potato fries

Snack: Pear slices with goat cheese

Dinner: Stuffed bell peppers with brown rice and ground turkey

4. Thursday

Breakfast: Whole grain toast with avocado and smoked salmon

Snack: Edamame

Lunch: Roasted vegetable wrap with tzatziki sauce

Snack: Pineapple slices with cashews

Dinner: Grilled chicken with roasted Brussels sprouts and sweet potatoes

5. Friday

Breakfast: Greek yogurt with granola and mixed berries

Snack: Cucumber slices with tzatziki sauce

Lunch: Whole grain pasta with pesto sauce and cherry tomatoes

Snack: Mango slices with macadamia nuts

Dinner: Baked cod with quinoa and roasted asparagus

6. Saturday

Breakfast: Frittata with spinach, mushrooms, and goat cheese

Snack: Roasted almonds

Lunch: Greek salad with grilled shrimp

Snack: Kiwi slices with pumpkin seeds

Dinner: Grilled lamb chops with roasted vegetables

7. Sunday

Breakfast: Whole grain waffles with mixed berries

Snack: Roasted red pepper hummus with carrot sticks

Lunch: Lentil salad with roasted beets and goat cheese

Snack: Grapes with walnuts

Dinner: Grilled salmon with quinoa and roasted vegetables


The green Mediterranean diet is a healthy and tasty way of eating that emphasizes plant-based foods. It is a more sustainable and eco-friendly way of eating that can help you lose weight, improve your health, and reduce your carbon footprint. By following the green Mediterranean diet meal plan printable, you can enjoy delicious and nutritious meals that are good for you and good for the planet.

Other Things to Consider

If you are interested in the green Mediterranean diet meal plan printable, there are a few things to consider. First, it is important to choose high-quality and organic ingredients whenever possible. This will ensure that you are getting the most nutrients and the least amount of toxins in your food. Second, it is important to vary your meals and try new recipes to keep things interesting. Finally, it is important to listen to your body and adjust your diet as needed to meet your individual needs and preferences.

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