Are you looking for a way to challenge yourself and improve your mental and physical health? The 75 Day Soft Challenge might be just what you need. This challenge is designed to help you develop positive habits and push yourself outside of your comfort zone. In this article, we will provide you with a printable free that you can use to track your progress during the challenge.
Contents
What is the 75 Day Soft Challenge?
The 75 Day Soft Challenge is a mental and physical challenge that lasts for 75 days. During this time, participants are required to follow a strict set of rules. These rules include: – Following a diet (any diet of your choice) – Drinking one gallon of water per day – Exercising for at least 45 minutes per day (two 45 minute sessions or one 90 minute session) – Reading for at least 10 pages per day – Taking a progress photo every day – No alcohol or cheat meals
How to Start the Challenge
Starting the 75 Day Soft Challenge is easy. First, decide on a start date and commit to the challenge for the full 75 days. Second, download and print our free tracker to help you keep track of your progress. The tracker includes space to record your daily water intake, exercise, diet, reading, and progress photos.
Step-by-Step Guide
1. Choose your start date and commit to the challenge for 75 days. 2. Download and print our free tracker. 3. Follow the rules of the challenge for the full 75 days. 4. Use the tracker to keep track of your daily progress. 5. Take a progress photo every day. 6. Stay motivated and push yourself outside of your comfort zone.
The Benefits of the 75 Day Soft Challenge
The 75 Day Soft Challenge is not easy, but the benefits are worth it. By following the rules of the challenge, you will develop positive habits and push yourself outside of your comfort zone. Some of the benefits of the challenge include: – Improved mental and physical health – Increased self-discipline – Improved focus and productivity – Increased confidence and self-esteem
Conclusion
The 75 Day Soft Challenge is a great way to challenge yourself and improve your mental and physical health. By following the rules of the challenge and using our free tracker, you can track your progress and stay motivated. Remember, the challenge is not easy, but the benefits are worth it. If you are interested in design, we recommend checking out Creative Fabrica. Creative Fabrica is a website that offers a wide range of design resources, including fonts, mockups, and SVGs. With Creative Fabrica, everyone can be creative. In conclusion, the 75 Day Soft Challenge is a great way to improve your mental and physical health. Use our free tracker to help you stay on track and stay motivated. And if you are interested in design, be sure to check out Creative Fabrica.
